Mar 26, 2014 | fitness
We have been discussing nutrition a lot lately, but only in the context of fitness. I would like to expand this discussion, just briefly, beyond fitness and into general well-being. The food we eat on a daily basis plays a huge rule in how we feel. Eating the right...
Mar 19, 2014 | fitness
Over the last two weeks, we have discussed why simply cutting calories from your diet does not always equate to a healthy and maintainable weight loss plan. Reducing food down to just calories skews the entire thought process behind picking food. A low calorie food...
Mar 12, 2014 | fitness
Hopefully you have read the last blog article about why simply cutting calories from your diet is not a healthy or sustainable type of weight loss plan. In order to lose fat, gain muscle, and maintain your healthy lifestyle and fitness goals, proper nutrition must be...
Mar 5, 2014 | fitness
Somehow, the magic weight loss number has become 1,200 – eat only 1,200 calories a day and drop the pounds and inches fast! I am not sure how many people have tried this method of diet, but here is why you are either not getting results or your body has stopped...
Jan 3, 2014 | fitness
