Jun 29, 2015 | fitness
A full night’s sleep is not a luxury — it’s a basic necessity for healthy hormone balance. Once you dip below seven hours a night, you are increasing your risk of diabetes, cancer, heart disease, stroke, depression, and obesity. Some researchers believe...
Jun 22, 2015 | fitness
To many people, artificial sweeteners seem like the solution for weight loss. You can get the sweetness of sugar in your diet soda without the calories. What could be bad? Well, as it turns out, a lot of things. As Americans, we are dropping our per capita consumption...
Jun 4, 2015 | fitness
Many dieters point the finger of blame at their slow metabolism when dieting, but there are steps you can take to speed it up. Learn all about boosting metabolism. If you’ve ever had trouble losing weight, you’ve probably placed at least some of the blame on a...
Jun 1, 2015 | fitness
You’ve probably been hearing about estrogen since seventh-grade health class, but do you really know what it does to your body? There are two main types of estrogen — and regarding weight loss, one is good and the other not so good. Estradiol, the good kind,...
May 27, 2015 | fitness
1. You have to read the ingredients label on every single thing before you put it in your mouth. (Peppermint Altoids whyyy do you have wheat?!) 2. The bread. 3. Going out to dinner involves a lot of eating salad. With oil and vinegar, because no one seems to know if...
