Q: What is your take on caffeine — is it good or bad? Should I skip it altogether, or maybe just stick to a daily limit? A: Caffeine in moderation is a good thing. It improves cognitive function, inhibits insulin resistance, and speeds up your metabolism. The trick is...
In their search for a quick way to get out of the midday slump, many people reach for a sweet snack to refuel. While the sugar rush may make you feel like you’ve gained a burst of energy, everyone knows it’s not the healthiest solution — but, as...
