Many dieters point the finger of blame at their slow metabolism when dieting, but there are steps you can take to speed it up. Learn all about boosting metabolism. If you’ve ever had trouble losing weight, you’ve probably placed at least some of the blame on a...
Smart Tips to Help You Enjoy the Holiday Season Q: Besides struggling to steer clear of all the tempting foods, I’m worried about sticking to my workouts while I’m traveling and staying with family. I’m doing so well — how can I avoid falling off the...
We have been discussing nutrition a lot lately, but only in the context of fitness. I would like to expand this discussion, just briefly, beyond fitness and into general well-being. The food we eat on a daily basis plays a huge rule in how we feel. Eating the right...
Hopefully you have read the last blog article about why simply cutting calories from your diet is not a healthy or sustainable type of weight loss plan. In order to lose fat, gain muscle, and maintain your healthy lifestyle and fitness goals, proper nutrition must be...
