May 10, 2015 | fitness
From Dr. Geoff Lecovin Are You Living an Anti-Inflammatory Lifestyle? May 08, 2015 10:16 am Chronic inflammation feeds a smorgasbord of chronic diseases, including but not limited to the following: allergies, Alzheimer’s, anxiety, arthritis, asthma, cancer, COPD,...
Feb 23, 2015 | fitness
Small stressors can quickly add up to major stress and one big stressful event can send you reeling, with no idea of how to start addressing it. If you could just get away for a little stress relief, you know you would be okay. But too few of us have the time — or the...
Jan 30, 2015 | fitness
**If regular physical activity didn’t make your list of New Year’s resolutions, add it now. Your life depends upon it. Sedentary lifestyles count as a major risk factor for chronic illnesses such as heart disease, diabetes, and osteoporosis (brittle bones). A 2010...
Dec 15, 2014 | fitness
Smart Tips to Help You Enjoy the Holiday Season Q: Besides struggling to steer clear of all the tempting foods, I’m worried about sticking to my workouts while I’m traveling and staying with family. I’m doing so well — how can I avoid falling off the...
Dec 1, 2014 | fitness
Take the guesswork out of building your holiday shopping list! From cheap and cheerful finds to chic treats and trendy tech, here are 27 perfect picks everyone will love from Fitness Magazine! And don’t forget massage and fitness gift certificates from MBJ...
