Select Page

Why Just Cutting Calories Doesn’t Cut It: Part III Exercise

Over the last two weeks, we have discussed why simply cutting calories from your diet does not always equate to a healthy and maintainable weight loss plan. Reducing food down to just calories skews the entire thought process behind picking food. A low calorie food...

Why Just Cutting Calories Doesn’t Cut It: Part II Nutrition

Hopefully you have read the last blog article about why simply cutting calories from your diet is not a healthy or sustainable type of weight loss plan. In order to lose fat, gain muscle, and maintain your healthy lifestyle and fitness goals, proper nutrition must be...

MBJ Health and Fitness: Group Training Special Offer!

Fitness clases include Pitaiyo, which combines Pilates, tai chi, and yoga for the ultimate full-body workout. Order your Groupon Now! Choose Between Two Options $29 for 5 fitness classes (a $60 value) $49 for 10 fitness classes (a $110 value) MBJ Health and Fitness...