Dec 8, 2014 | fitness
You’re at the salad bar, you have a beautiful bed of greens on your plate, and you want to keep it healthy. Here’s what to do. Avoid adding these five foods to your salad: 1. Croutons. They may be small, but they’re typically filled with artificial...
Mar 19, 2014 | fitness
Over the last two weeks, we have discussed why simply cutting calories from your diet does not always equate to a healthy and maintainable weight loss plan. Reducing food down to just calories skews the entire thought process behind picking food. A low calorie food...
Mar 12, 2014 | fitness
Hopefully you have read the last blog article about why simply cutting calories from your diet is not a healthy or sustainable type of weight loss plan. In order to lose fat, gain muscle, and maintain your healthy lifestyle and fitness goals, proper nutrition must be...
Jan 3, 2014 | fitness
Aug 20, 2013 | fitness
Fitness clases include Pitaiyo, which combines Pilates, tai chi, and yoga for the ultimate full-body workout. Order your Groupon Now! Choose Between Two Options $29 for 5 fitness classes (a $60 value) $49 for 10 fitness classes (a $110 value) MBJ Health and Fitness...
