You’re at the salad bar, you have a beautiful bed of greens on your plate, and you want to keep it healthy. Here’s what to do. Avoid adding these five foods to your salad: 1. Croutons. They may be small, but they’re typically filled with artificial...
Over the last two weeks, we have discussed why simply cutting calories from your diet does not always equate to a healthy and maintainable weight loss plan. Reducing food down to just calories skews the entire thought process behind picking food. A low calorie food...
Hopefully you have read the last blog article about why simply cutting calories from your diet is not a healthy or sustainable type of weight loss plan. In order to lose fat, gain muscle, and maintain your healthy lifestyle and fitness goals, proper nutrition must be...
Fitness clases include Pitaiyo, which combines Pilates, tai chi, and yoga for the ultimate full-body workout. Order your Groupon Now! Choose Between Two Options $29 for 5 fitness classes (a $60 value) $49 for 10 fitness classes (a $110 value) MBJ Health and Fitness...