Jun 1, 2015 | fitness
You’ve probably been hearing about estrogen since seventh-grade health class, but do you really know what it does to your body? There are two main types of estrogen — and regarding weight loss, one is good and the other not so good. Estradiol, the good kind,...
May 4, 2015 | fitness
Q: What is your take on caffeine — is it good or bad? Should I skip it altogether, or maybe just stick to a daily limit? A: Caffeine in moderation is a good thing. It improves cognitive function, inhibits insulin resistance, and speeds up your metabolism. The trick is...
