(813) 373-8312
Select Page

The Body’s Way of Education

The Body’s Way of Education  The popularity of low and non-impact aerobic exercise has brought us back down to earth, literally. With this change we have begun to slow down and work smarter, affording us the luxury to relax.  Relaxation is a crucial factor for...

Exercise is Not Optional!

**If regular physical activity didn’t make your list of New Year’s resolutions, add it now. Your life depends upon it. Sedentary lifestyles count as a major risk factor for chronic illnesses such as heart disease, diabetes, and osteoporosis (brittle bones). A 2010...