Mar 30, 2015 | fitness
The Body’s Way of Education The popularity of low and non-impact aerobic exercise has brought us back down to earth, literally. With this change we have begun to slow down and work smarter, affording us the luxury to relax. Relaxation is a crucial factor for...
Jan 30, 2015 | fitness
**If regular physical activity didn’t make your list of New Year’s resolutions, add it now. Your life depends upon it. Sedentary lifestyles count as a major risk factor for chronic illnesses such as heart disease, diabetes, and osteoporosis (brittle bones). A 2010...
