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“Superfoods” for Super Health

We have been discussing nutrition a lot lately, but only in the context of fitness. I would like to expand this discussion, just briefly, beyond fitness and into general well-being. The food we eat on a daily basis plays a huge rule in how we feel. Eating the right...

Why Just Cutting Calories Doesn’t Cut It: Part III Exercise

Over the last two weeks, we have discussed why simply cutting calories from your diet does not always equate to a healthy and maintainable weight loss plan. Reducing food down to just calories skews the entire thought process behind picking food. A low calorie food...

Why Just Cutting Calories Doesn’t Cut It: Part II Nutrition

Hopefully you have read the last blog article about why simply cutting calories from your diet is not a healthy or sustainable type of weight loss plan. In order to lose fat, gain muscle, and maintain your healthy lifestyle and fitness goals, proper nutrition must be...