Many dieters point the finger of blame at their slow metabolism when dieting, but there are steps you can take to speed it up. Learn all about boosting metabolism. If you’ve ever had trouble losing weight, you’ve probably placed at least some of the blame on a...
You just got into a knockdown-dragout fight with your spouse. Or your kid. Or your mom. Or the guy behind you in the checkout line. Your reaction is to head for the kitchen to soothe yourself with something smooth, fattening, creamy, sugary, salty, or crunchy — pick...
Smart Tips to Help You Enjoy the Holiday Season Q: Besides struggling to steer clear of all the tempting foods, I’m worried about sticking to my workouts while I’m traveling and staying with family. I’m doing so well — how can I avoid falling off the...
