Feb 4, 2015 | fitness
With the continued excitement for eating low-carb and Paleo–two diets known for having higher protein intake– the popularity of protein is reigning high. As you undergo your weight loss journey, you might question why protein is so prized. How does it really help you...
Jan 28, 2015 | fitness
MAKE YOUR WEIGHT LOSS LAST **Finding what works for you is key for long-lasting weight loss. “There is no quick fix!” says Mara Schiavocampo, a correspondent for Good Morning America and author of the new book Thinspired: How I Lost 90 Pounds—My Plan for...
Mar 19, 2014 | fitness
Over the last two weeks, we have discussed why simply cutting calories from your diet does not always equate to a healthy and maintainable weight loss plan. Reducing food down to just calories skews the entire thought process behind picking food. A low calorie food...
Mar 12, 2014 | fitness
Hopefully you have read the last blog article about why simply cutting calories from your diet is not a healthy or sustainable type of weight loss plan. In order to lose fat, gain muscle, and maintain your healthy lifestyle and fitness goals, proper nutrition must be...
Mar 5, 2014 | fitness
Somehow, the magic weight loss number has become 1,200 – eat only 1,200 calories a day and drop the pounds and inches fast! I am not sure how many people have tried this method of diet, but here is why you are either not getting results or your body has stopped...
